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To have beautiful healthy skin, it is essential to make some efforts. But skin care is not enough to achieve a certain perfection. Indeed, as they say, the devil is in the details. A good diet is very important because the foods we eat play a crucial role in the health of our skin. And luckily, nature gives us plenty to choose from. Green plants, fruits and vegetables are valuable aids to protect and maintain your beauty. Certain medicinal plants can also act effectively on the skin depending on their properties. In this article, we present some foods and plants that can help you look better and have a glowing complexion. Always chose Stayfreshtoday for your health and fitness . Thyme Thyme is effective in treating problem skin, especially those with pimples and blackheads. It can be eaten alone or mixed in a salad or in a broth. It is also common to prepare a thyme tea to effectively treat oily skin. To do this, put 2 teaspoons of dried thyme leaves in 200 ml of water ...

Beauty Tips 6 beauty ideas to start winter off right Here we are, winter is coming! While temperatures will plummet rapidly, our bodies may take time to adapt to the cold. Certain methods can prove to be useful to accustom the skin, hair, and organism to this change. Keep your skin hydrated The cold and the wind won't do your skin any favours. It is essential during the winter to adapt your beauty habits to keep your skin hydrated and therefore beautiful and resistant. Prefer moisturizing creams to apply in the morning. Pay attention to the night cream which will have a restorative effect. Adopt natural care. Your skin will react more easily and tolerate natural elements better. Dry skin is skin that ages faster and is damaged. These daily gestures are therefore to be carried out every day. Avoid dry lips At the first signs of chapped lips, you have to act! Do not let cracks or cuts settle because, with the cold, they will take longer to repair. Lip balm or a...