Beauty treatment: foods for sublime skin

To have beautiful healthy skin, it is essential to make some efforts. But skin care is not enough to achieve a certain perfection. Indeed, as they say, the devil is in the details.

A good diet is very important because the foods we eat play a crucial role in the health of our skin. And luckily, nature gives us plenty to choose from.

Green plants, fruits and vegetables are valuable aids to protect and maintain your beauty. Certain medicinal plants can also act effectively on the skin depending on their properties.

In this article, we present some foods and plants that can help you look better and have a glowing complexion. Always chose Stayfreshtoday for your health and fitness.

Thyme

Thyme is effective in treating problem skin, especially those with pimples and blackheads. It can be eaten alone or mixed in a salad or in a broth. It is also common to prepare a thyme tea to effectively treat oily skin.

To do this, put 2 teaspoons of dried thyme leaves in 200 ml of water and then bring them to a boil. An infusion time of 10 minutes is then necessary.

Then add lemon juice and a little honey. Drinking this herbal tea regularly will allow you to have radiantly beautiful skin and hair.   

The work

Birch has undeniable properties for the skin. Making herbal tea from time to time helps to keep a healthy glow and to have sublime skin.

This plant is indeed known for its purifying properties which serve to eliminate toxins that clog pores. Thus, your skin will be clear and the pores will be freed.

Making birch tea involves boiling 200ml of water with 2 teaspoons of dried birch leaves. Then leave to infuse for 10 minutes and then strain.

The carrot

The carrot is famous for its miraculous effects on the functioning of the eyes. But this vegetable also contributes, and largely, to the maintenance of healthy and radiant skin.

Thanks to its richness in vitamin A, it slows down the overproduction of cells on the outer layer of the skin. It thus prevents the clogging of pores and the appearance of pimples.

The carotene it contains activates and stimulates the production of melanin for a lasting tan and a matte complexion.

Avoid over-consumption, as it may turn your skin slightly orange.

Papaya

Papaya contains a high dose of beta-carotene, vitamins C and E and antioxidants. It is therefore ideal for having sublime, acne -free and wrinkle-free skin.

Regular consumption of papaya also improves the quality of oily hair. Healthy lifestyle

Focus on antioxidants

We often hear about antioxidants and their benefits for our health. But what is this phenomenon?

Antioxidants are molecules that slow down the phenomenon of oxidation. Oxidation, which is a natural phenomenon, consists of a chain reaction resulting in the destruction of body cells by contact with oxygen (in most cases).

Antioxidants will slow down this oxidation process by creating free radicals.

The green vegetables

Green vegetables are full of many trace minerals that are essential for healthy skin and hair. Indeed, there are vitamins A, E and C as well as iron in large quantities.

There are, for example, spinach or broccoli. You can make soup, salads or smoothies with it.

The red pepper

Red pepper is rich in carotenoids, which gives it the power to fight acne and wrinkles. It also improves blood circulation and revives the hair by giving it more shine.

Dark chocolate

Dark chocolate is packed with high levels of antioxidants, essential fatty acids, and flavonoids. This reduces skin and hair imperfections. It serves to protect against external aggressions such as the sun and pollution.

However, be careful because dark chocolate should be consumed in moderation. In case of excessive consumption, adverse effects could appear (pimples, oily skin, etc.).